Seasonal differences may make summer more challenging and stressful. The sweltering heat, accompanied by sweat, rashes, and sunburn, might disturb an individual’s regular exercise and fitness program.

If you are gaining weight because you’re unable to exercise in the heat of the day, this might be a contributing factor. Some of these conditions, such as skin cancer and sunstrokes, may be life-threatening if not treated. Let’s check out the healthcare tips for this Summer 2022.

• Get Moving and Stay Active

Summer heat might make you feel drowsy, and that’s okay with us. However, the holiday season is a beautiful opportunity to reconnect with loved ones and make new ones. Summer is the best time to improve your health and fitness because the days are longer and there are more opportunities for leisure activities.

Temperatures may reach dramatically in some areas of India, but early in the morning and late at night might be ideal times to go out and stroll around the block. In addition, you and your loved ones can partake in various outdoor recreational activities. These are some examples:

Making a journey.

1. Indulging in a trip to the gym
2. Seeking out a local park or wildlife reserve
3. Cyclists and bicyclists
4. Swimming or running

In addition to enhancing your physical and emotional well-being, several of these outdoor leisure activities also help you stay active and get a better night’s sleep. Several malignancies, heart problems, and skin infections may be reduced by being active throughout the summer. Both children and adults benefit cognitively from it.

Meanwhile, take precautions to avoid contracting any summertime ailments when out and about in the sun.

• Anti-Solar Radiation Defense

Vitamin D is a well-known fact found in the sun’s rays. To be healthy, we need daily exposure to sunshine. If you spend a lot of time in the sun, you may be at risk for skin damage and cancer because of the danger.

Our environment contains two types of sunshine, UVA and UVB. To damage the skin, UVA rays penetrate the dermis and blood vessels. Toxic exposure to UVA radiation may cause skin suppleness to be lost and the appearance of wrinkles and other signs of premature aging. When it comes to UVA and UVB radiation, the skin isn’t affected. However, redness and sunburn are possible.

There is a risk of skin cancer if you are overexposed to UVA. UVA radiation may cause oxidative stress, which may contribute to developing these malignant disorders, according to a notion in the medical community.

Use a broad-spectrum sunscreen to protect yourself against UVA radiation. Ideally, the product should have an SPF of 30 or greater. Reapplying sunscreen three or four times a day when out in the sun or Swimming is also suggested. In addition, you may protect yourself from the sun by using sunscreen and staying out of the sun’s rays.

• Staying Hydrated And Staying Cool Are Essential For A Healthy Body

Rehydrating your body amid the sweltering heat is a continual reminder. So, even if you don’t feel thirsty, make an effort to drink plenty of water and electrolyte-based beverages.

Adopt a no-drinking policy throughout the summer months. Dehydration might occur if you don’t remain hydrated at this time of year. Dehydration may lead to serious health problems, such as kidney damage or even failure if it goes undiagnosed for an extended period.

In addition, many get heat fatigue during this time of year. Take frequent breaks in the shade and keep hydrated with electrolyte-based drinks to prevent dehydration. It has been demonstrated that heat exhaustion may develop into heatstroke, which can be deadly in severe cases if left untreated. For a person to suffer from heatstroke, the body’s temperature must increase over 40oC (104oF).

Summertime bathing may help lower body heat and the damaging effects of too much sun exposure. On the other hand, Swimming helps keep you hydrated while also providing several additional advantages to your health.

Wearing light-colored cotton clothing is another approach to keep your body temperature down. Infections are prevented because it helps your skin to breathe. You may also look for various summer home cures online and be ready for the sweltering weather.

• Keep To The CEM Rulebook

Cleansing, exfoliating, and moisturizing (CEM) is a three-step process. Dry patches, sun rashes, sunburn, and hyperpigmentation are all possible side effects of extreme heat. Excessive oil production and subsequent breakouts may be linked to the sun’s intense heat. As a result, it is just as important to take care of your skin. When you clean, you remove the debris, pollutants, and oil that have accumulated on top of the water’s surface. It helps eliminate the outer layer of dead skin cells, allowing skin care products to enter more easily. Moisturising keeps the skin supple and hydrated.

• Eat a Balanced Diet

In India, food poisoning occurrences skyrocket in the summer months as temperatures soar. Every year, children and adults get infected with this disease. As a result, more caution must be taken while consuming food purchased at roadside stands or kept in the refrigerator for days at home.

Moreover, it is good to wash your fruits and veggies right after you buy them. In addition, maintaining proper personal hygiene is beneficial at this time of year. Clean up after yourself in the kitchen, wash your hands thoroughly for at least 20 seconds before handling food, and put away any leftovers in the refrigerator.

• All-Natural Fruit Juices That Are Perfect for the Summertime

It’s the perfect time to indulge and make your beautiful juices from natural ingredients. Juices are the most acceptable method to beat the heat and remain hydrated in the summer.

You’ll remain invigorated and rejuvenated under the hot heat if you eat enough fruits rich in vital minerals and dietary fiber. To get a wide variety of juices, you don’t have to stick to plain old, canned juices. Prepare an enticing concoction of fresh fruit juices and spices in an insulated water bottle and take it with you.

1. Juice of Mangoes

Kachchi Kairi, or raw mango, is as ingrained in our summer memories as the scorching winds, oppressive heat, and unrelenting sweltering sun. There are several benefits to living in a tropical area, including easy availability of summertime favorites like raw mango, one of the most popular. Kairi ka Panna, a drink prepared from raw mangoes, is created and stored in glass jars around the nation at the beginning of summer. Cooling down with a cup of Kairi Panna seasoned with black salt, cumin powder, and ginger powder is best to combat the heat. Carry some for your friends in a water bottle to keep the taste fresh!

2. Watermelon

There are several health advantages of eating watermelon, renowned as a “body-healing” fruit, and is especially abundant in the summer. You may get a wide variety of nutrients and vitamins, and minerals by eating this melon at this time of year. Approximately 80 calories may be found in a modest cup of watermelon. Watermelon is rich in potassium, magnesium, and amino acids, which assist in maintaining healthy blood vessels and stable blood flow. Prepare it and place it in an insulated flask to serve cooled juice.

3. Pineapple Juice

It’s not easy to peel the pineapple, but you’ll never be able to stop eating the luscious, pulpy fruit again once you do. Fruit chaats, raitas, chutneys, and smoothies all use ananas, referred to as ananas in Hindi. In addition to being delicious and fantastic, pineapple is a health food powerhouse. Fresh pineapple juice may be made in the privacy of your own home. A great way to satisfy your thirst in the summer heat is with pineapple juice.

Finally,

During the summer months, there are several simple tips for summer in India to stay healthy and happy, such as consuming enough green leafy vegetables, drinking plenty of water, and using sunscreen. You don’t have to work up a sweat by doing anything strenuous, like running or swimming briskly.

FAQs :

      1. What is the most fantastic juice to drink to cool down the body?

Pomegranate juice is a natural way to keep calm and reduce your body temperature. Phytonutrients abound in this plant. It’s good to consume onions with lemon and salt or curd to keep your body temperature down. Aloe Vera gel or leaves may drastically reduce the body temperature.

     2. Is V 8 juice healthy?

V8 is regarded as an excellent vitamin A and C source because of these ingredients. As potassium chloride is added, low-sodium V8 is a good source of potassium. Only 45 calories and 8 grams of carbohydrate are found in an 8-ounce serving (if you subtract the 1 gram of fiber).

    3. Which beverage is the best?

To satisfy your thirst, drink water. Choosing unsweetened coffee or tea is a healthy alternative as well. In moderation, fruit juice, milk, and low-calorie sweetened beverages like diet drinks should be eaten.

Also read: Best 7 Healthy lifestyle Habits May Increase Your Life Span