Naturopathy, as the name suggests, is referred to the systematic interaction of humans with nature to promote and savor physical, mental, and spiritual gradients. Nature is considered as our mother and provides us all the resources in abundance for our sustenance.
Naturopathy believes in a healthy diet, healthy lifestyle, and healthy practices for our well-being. If someone is searching for ways to lose some weight, then a naturopathy diet is ideal for that condition.
In this step-by-step guide, we are going to learn the importance of diet in naturopathy or the naturopathy diet, perfect diet planning, and the importance of diet in naturopathy. We would also light up some other aspects of naturopathic lifestyle in the process as well.
What is Naturopathy Diet?
Food is considered as medicine in naturopathy. It states that no medicine, other than food is required for the body. For optimum functioning of the body and well being of the mind, a balanced diet or a naturopathic diet is desired.
Apart from food, water intake and exercise are also essential for a healthy lifestyle. For better existence, healthy habits are necessary and that is what naturopathy focuses on.
There are some of the key points to understand the whole mechanism of a naturopathic diet. They are:
Preparing food is more important.
This is where the process begins. Preparing food with the utmost care, not only increases the quality of the meal but also induces a sense of satisfaction. This makes the meal engaging and regular consumption of food that is well prepared contributes to the overall growth of the physical and mental well-being. This is the prime focus of the naturopathy diet.
“Food is not a morality, it is about well-being.”
Food is essential for our survival and is the only thing that should be consumed by humans, stated by naturopathy. Some of us consume food to our satisfaction and taste, discouraging the essential nutrients and having food that has excessive spices, salts, or elements that cause harm to our bodies. A naturopathic diet does not cause any harm to our body, rather is a great supplement for better physical, mental, emotional, and spiritual growth.
A diet that is balanced, having all sorts of nutrients like carbohydrates, fats, proteins, vitamins, minerals, and fiber as per the requirement for individual growth and development is the key considering factor here.
These are some of the foods that hail under the naturopathic diet. They are:-
Vegetables and Fruits
These are the prime ingredients of a naturopathy diet. Vegetables and fruits are daily consuming pieces of stuff and one should definitely increase the intake of these foodstuffs. Apart from naturopathy, vegetables and fruits are always the top priority of every health-conscious individual.
Minimum, there should be at least three different cereals. In an ideal naturopathic diet, there would be five different portions of cereal. The most popular options are rice, millets, bajra, jowar, and wheat. These would provide a lot of nutrients and would amplify the diet process.
Herbs and leaves
In a naturopathy diet, herbs and leaves are one of the most popular food items. They have impeccable health benefits and consuming them every day is a great way to make them. The powder of some herbs is also consumed to ensure that the tertiary requirements of the body are also achieved. Indian foods have had herbs in them since time immemorial, but the invasion of various options in foodstuffs has limited the consumption of herbs.
Juices are one of the most popular options that people usually go for. Juices take less time to get prepared and are as effective as the whole ingredient. This could be A reason for which the naturopathy diet has included juices in its chart. Juices that are alkaline are easily digested by the digestive system and are hence properly absorbed by our bodies. All types of alkaline juices like Wheatgrass juice, gooseberry juice, and gourd juices are the most preferable ones.
A variety of nuts, seeds, and dates comprise a good proportion of the meals of the naturopathy diet. Nuts that are easily available and not exotic are mostly preferred. Seeds like pumpkin seeds are rich in several nutrients and dates are tasteful and nutritious as well.
Soups and Milk
Soups are mostly one of the popular western dishes and are widely consumed by people all over various places. Vegetable soups have a great taste, aroma, and health benefits and are a reason it is used in naturopathic diets for weight loss. Milk, on the contrary, is not cow milk mostly, it is soya milk. It is also rich in various nutrients and is consumed by vegans.
What are the minimum requirements?
At least, there should be a benchmark when it comes to the quantity of the foodstuffs. After preparing food, with having all the above-mentioned kinds of stuff, the quantity of the food plays a vital role. The following is a rough estimate of the minimum amounts of foodstuffs. They are:
Main course cereals
Here the quantity is highly subjective and exclusively depends on individual requirements. The moment one feels full is the benchmark for that individual. Here, the intake should be according to the need, rather than being strict for every individual.
At least 50 grams of lentils is mandatory. One can have probably more, but should not be less than fifty grams. This is the minimum requirement when it comes to regular meals.
The minimum quantity is 200 grams and this would suffice for many individuals. The salad had been excluded from regular meals because most people do not prefer having it. But, at least 200 grams of freshly prepared salad is a must in a regular meal.
At least 25 grams of sprouts is a must and undoubtedly, these are very healthy and require negligible time to get prepared.
Since vegetable soups are a great way to nourish our body, at least 200 milliliters of soup is a must. It can be taken during the night time, to prevent eating bulky foods. However, a person can also have it during lunch or as an evening snack. But, nighttime is most preferable.
When it comes to fruits, a lot of fruits should not be consumed. But, the quantity is also not properly defined. A fruit salad, with at least 3 to 5 fruits in them, must weigh 100 grams. This would be an effective way to nourish the body with myriads of fruits. Fruits are a very essential component of a naturopathic diet.
Other things to look at in a naturopathy diet:
Since, it is mostly about food, diet, and the importance of it, some other things are essential, when it comes to a healthy diet.
Being healthy is not the only thing that would work single-handedly. Some other things are also to be followed along with a naturopathic diet.
Exercise is a long term scheme
Exercising daily is a great way to keep the physical as well as the mental health optimum. Exercising regularly increases the longevity of a person, thereby enhancing the quality of life.
Overeating is not advisable
Overeating is not at all an ideal thing to look for. People who overeat one type of food, often stuck at getting all the nutrients and at the same hamper their digestive system. Balanced meals are a must for a healthy lifestyle.
Cent Percent is a myth
One can most probably not achieve the complete set of requirements, but achieving eighty percent of the total meal plan would do the job. Achieving a hundred percent would be a pioneering step, but mostly someone who could achieve the target by eighty percent would be able to meet most of the requirements.
Avoid foods that aren’t advisable
First of all, not all foods hail under the category of a balanced diet. In a naturopathic diet, excessive of anything is considered a discouraging step. Avoid too much sugar, salt, and processed foods. Say no to junk food, especially the foods that are sold on the streets. There is a possibility that you are allowing the wrong thing to enter your body. Soft drinks and other types of beverages are always a no. Avoid consuming alcohol, tobacco, and nicotine and decide for yourself in consuming essential nutrients.
Yoga and Meditation add feathers to the cap
Last, but not least, the ancient period of the rich heritage and culture takes us to the benefits of yoga and Meditation. Yoga is the most effective way for the consolidation of mind and body. It keeps us fit, agile and lively. Apart from yoga, meditation is a great way to achieve mental peace and would establish equipoised mind and body.
Naturopathy Diet is ideal for the planning of food settings in the most effective way to nourish the body and the mind. As there is an old saying, “We are what we eat.” So, we should wisely choose what we consume, prepare them with the utmost care, consume them at specific intervals and follow other associated rituals to get the utmost benefits.
Also read: 12 Health Benefits of Bitter Gourd (Karela)