People who get migraines or other forms of chronic head pain often may ask if they can be prevented and what they may do to alleviate the symptoms they experience when they do occur. Do you have any further precautions you may take in addition to those advised by your doctor? Yes, it is correct. In conjunction with doctor-prescribed treatments, home remedies and lifestyle modifications may also impact headache and migraine episodes, even if they do not prevent or alleviate all of them.
Understanding what causes headaches and migraines may help you discover the best ways to avoid them from occurring in the first place. According to the World Health Organization (WHO), approximately half of all women and a third of all men in developed countries suffer from tension headaches, according to the World Health Organization (WHO). Tight muscles can cause these headaches in the shoulders, neck, scalp and jaw, which can be caused by stress, anxiety and fatigue, MedlinePlus reports.
According to the American Migraine Foundation, 12 percent of Americans suffer from migraine attacks, which are three times more common in women than in men, according to the Migraine Research Foundation.
These attacks can be triggered by changes in the weather, fatigue, stress, anxiety, lack of sleep, dehydration, and hormonal changes in women. Alcohol and the dietary ingredient monosodium glutamate may also trigger attacks in certain people, as can missing meals, engaging in vigorous activity, or travelling to a higher altitude (MSG).
To prevent migraines and headaches, it is essential to contact your doctor before using any complementary treatments, says Jennifer Kriegler, MD, a neurologist and headache expert at Cleveland Clinic’s Neurological Institute in Ohio.
Dr Kriegler points out that “even natural drugs have negative effects.” Because the Food and Drug Administration (FDA) does not monitor nutritional and herbal supplements, “what you believe you are getting is not usually what you receive,” she adds.
Stop Seeking For Problems And Start Making Them Yourself
A migraine headache is unique to the person who has it, and no two individuals will ever have precisely the same one. Some factors are more likely to cause migraines than others. Stress, light, caffeinated beverages, insufficient sleep, and even specific foodstuffs are examples. A diet and migraine notebook is a good idea for Tinsley, who also suffers from these debilitating migraines. He advises removing the most frequent causes and then experimenting to find your “perfect storm” for migraines.
He explains that ” a combination of these factors ” in some instances, “a combination of these factors” causes migraines. Things like a hectic week, an abrupt reduction in pressure, alcoholic beverages with supper, and chocolate cake for dessert are migraine triggers that you can and cannot manage.
Acupuncture
Acupuncture has its origins in China, where it has been practiced for a very long time. To ease pain, tiny needles are inserted into specific pressure sites on the body. Maintaining a healthy energy flow is one of the goals of acupuncture treatment. It is advised that you undertake at least six sessions of therapy, each lasting around an hour.
A meta-analysis of 22 research reveals that acupuncture may be equally effective at preventing migraines as preventative drugs. Acupuncture patients experienced fewer adverse effects and dropped out of the research at lower rates than those who used preventative drugs. Migraine sufferers may benefit from acupuncture, but the long-term effects of the treatment are yet unknown. Acupuncture may be an effective treatment for migraines and discomfort.
Take A Sip Of Your Favourite Beverage
Are there any situations in which extra drinking water can’t be used for you? According to studies, health problems, such as headaches, may arise even from minor dehydration. Migraine sufferers may be more susceptible to the negative consequences of dehydration.
A little research published in 2011 found that adding 1.5 litres of water per day to a person’s daily fluid consumption improved their quality of life. Half of the people who increased their water consumption reported improved quality of life.
Relax And Take It Easy
As a frequent migraine cause, managing your stress may also help keep your body cool. Tinsley says that migraines are caused by vasodilation. “Cold promotes vasoconstriction,” which means that it aids in the narrowing of your blood vessels, is a common phrase. What are his tried-and-true tips? A cold compress is applied to the face and neck. Just below body temperature, a refreshing shower. Going outdoors in the cold without a coat. At work, a wet towel on the face.”
When the temperature rises, you’re more likely to suffer from a migraine, according to research published in 2009.
Botox
When muscle nerve activity is disrupted by a substance generated by a bacterium known as botulinum toxin (Botox), the muscles become paralysed. Wrinkles and fine lines may be removed in minutes with this rapid and painless technique. Adults who have 15 or more migraine episodes each month, lasting at least four hours each day, may use this medication without fear of being rejected by the FDA as a migraine treatment. Small doses of Botox are injected into seven crucial head and neck locations throughout the procedure. Migraine discomfort may be alleviated by preventing the release of certain substances.
Botox may help prevent migraines, but results may not be seen for many months after your first injection. Treatments have been found to help decrease the frequency of headache days for up to 12 weeks.
Botox might be a possibility for you if you’ve had no luck with other drugs or therapies. However, the cost may be prohibitive for certain people. It is possible to learn more about Botox prices and insurance coverage here.
Massages
Swedish, deep tissue and sports massage are just a few kinds of massages that may help alleviate stress, discomfort, and muscular tension. Additionally, massages may help alleviate the stress that may lead to migraines or at least prevent migraines from occurring. Small research examined how stressed migraineurs were before, during, and after a five-week course of weekly massage therapy. Migraine frequency and sleep quality improved among massage participants.
Glasses For Migraines
According to research, the sort of light coming from your computer or phone screen, and even fluorescent lighting, may cause migraines and make them more severe. According to a new study, migraine patients are more sensitive to light than the general population. 85% to 90% of migraine sufferers experience photophobia (severe light sensitivity) as a side effect of their headaches. The blue light emitted by your displays and other lighting fixtures might exacerbate headaches by increasing sensitivity.
It’s possible to avoid migraines or make them more bearable by shielding yourself from light that causes or worsens them. Migraine glasses, also known as FL-41 glasses (the “FL” in the name alludes to fluorescent lighting), reduce sensitivity by blocking out intense light. It’s possible to get them in indoor or outdoor varieties and wraparound versions that block light from the sides.
They’re not inexpensive, but migraine glasses are worth the money. However, if you’re spending a lot of time inside, FL-41 glasses or lenses may be worth the money.
Go For The Lavender
According to your MLM friend, lavender essential oil is a natural treatment for migraines. A 2012 research experiment involving 47 participants with migraine headaches indicated that inhaling the relaxing, herbaceous flower aroma for at least 15 minutes relieved symptoms quicker than a placebo. For now, this is all we have to go on.
Alternatively, you may dilute the oil by adding 3 to 6 drops to an ounce of carrier oil (coconut or jojoba) and apply it directly to the temples.
Dietary Supplements And Vitamins
Several vitamins and supplements may be able to aid if you can’t or don’t want to use migraine-prevention drugs. Vitamin B2 (riboflavin) and coenzyme Q10 have been shown to lower the frequency of migraine episodes.
Magnesium is a mineral essential to a wide range of physiological functions. There is some evidence to suggest that it may help avoid the migraine aura, reduce discomfort, and keep blood vessels open. People with migraine with aura and monthly migraines benefit the most from it. If you suffer from these kinds of migraines, you should speak with your doctor about whether taking magnesium regularly will help prevent attacks.
Your body produces a potent antioxidant called coenzyme Q10 (CoQ10). It also plays a role in the generation of energy. CoQ10 deficiency was detected in 33% of children and adolescents with migraines, according to recent research.
Conclusion
A pounding headache is one of life’s greatest annoyances. One of the most prevalent nervous system illnesses is headaches, which are frequently overlooked and misunderstood. Even while headaches may be debilitating and unbearable, they are not alike. They may also produce several other unwelcome side effects if you’re suffering from migraines.
FAQs:
What is the deal with female migraines?
Migraine triggers include but are not limited to: Changes in women’s reproductive systems. Many women report experiencing headaches when their hormone estrogen levels fluctuate, such as before or during menstruation, pregnancy, or menopause. Oral contraceptives, for example, may make migraines worse.
What are the symptoms of a migraine?
One of the most common symptoms of migraine is a headache. Depending on the throbbing location, it may seem like a dull ache or a pulsating agony. Pain in the eyes, temples, jaw, or neck may also be present. It’s essential to lay down since physical activity might exacerbate the discomfort.
Can migraine lead to a brain tumour?
Migraine Attacks can induce a Brain Tumour. If you suffer from frequent or severe headaches, you may be concerned that the migraines may lead to one if you do not already have a brain tumour. Research, on the other hand, may provide reassurance. A migraine does not lead to brain tumours.
Also Read : Natural Remedies for Painful Menstruation
