Rahul Sarkar

green grapes
Rahul Sarkar

Health Benefits Of Green Grapes

Since the dawn of time, people have been cultivating grapes, including various ancient civilizations that valued its use in winemaking, for thousands of years. You

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Finger-millet-fitnsmiles
Rahul Sarkar

Health Benefits Of Ragi

Ragi, or finger millet, was a staple food for many Indians a generation ago, particularly in the southern states (Eleusine coracana L.). However, most people’s

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Health Benefits Of Tomato
Rahul Sarkar

Health Benefits Of Tomato

Because tomatoes are seed bearing and originate from the ovaries of a flowering plant, they are technically fruits. A vegetable is a plant portion that

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Health Benefits Of Fish
Rahul Sarkar

Health Benefits Of Fish

 It is a nutritious, low-fat source of protein and omega-3 fatty acids. Omega-3 fatty acids, found in abundance in oily fish, are particularly abundant in

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Vegan Sports Nutrition For Women
Vegan Sports Nutrition for Women
Rahul Sarkar

Vegan Sports Nutrition For Women

What special nutrients do female athletes need? According to sports specialists, those looking to improve their athletic abilities or who have been plagued by chronic

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Home Remedies For Pimples
Home Remedies For Pimples
Rahul Sarkar

Home Remedies For Pimples

Although salicylic acid, niacinamide, and benzoyl peroxide have been demonstrated to be the most effective acne treatments, their side effects, such as dryness, redness, and

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