The carrot (Daucus carota) is a nutrient-dense root full of antioxidants, fibre, beta-carotene, and other minerals and vitamins. Studies imply that carrots may boost vision, skin health and cut back the probability of several forms of cancer. However, you may not know the vast benefits of Carrots. In fact, they are a powerhouse for your body, and you will likely want to add them to your daily diet.
Carrots or Gajar, popularly known in Hindi, are mostly available in the market in orange colour; however, you can find other variants also, like white, yellow, reddish, and purple.
The orange variants among all are highly rich in beta-carotene, an antioxidant converted to vitamin A once we consume it. Carrots are full of numerous vital vitamins and health gain components.
In this article, we will discuss 10 must-know benefits of carrots which are the following:
Also read: 12 Health Benefits of Bitter Gourd (Karela)
What are the Health Benefits of Carrots?
1. Helps in Weight Loss.
Are you stressed about your overweight? Well, your diet must contain high fibre foods; and carrots together with both soluble and insoluble fibres perfectly fit the bill. Fibre requires the longest to digest and thus promotes a sense of fullness and stops you from bingeing on other fattening foods. Raw, fresh carrots are about 88% water. A medium carrot has only about 25 calories. Hence, including carrots in your daily diet is an intelligent way of filling yourself up without piling calories.
2. Reduce Cholesterol Levels.
According to studies, the consumption of carrots can reduce cholesterol level and increase the antioxidant status of your body. These effects can also allow you to improve your risk level for heart disease. The presence of fibre in carrots called pectin that may also lower your cholesterol level.
3. Controls High Blood Pressure.
If you’re fighting hypertension or high blood pressure issues, carrots may prove to be of excellent assistance. Carrots are power-packed with potassium. Substantial quantities of potassium in your body relax the blood vessels and arteries and improve blood flow, thereby bringing down the blood pressure. It’s essential to control high blood pressure to become healthy, and higher blood pressure can also be related to strokes, heart attacks, seizures, etc. So load up on carrots to get a step towards a healthy heart.
4. Promotes Eye Health.
Carrots are suitable for your eyes because they comprise carotenoids or vitamin A, which not merely assist in improving the eye’s health but also helps in preventing conditions like night blindness, age-related muscle degeneration, etc. Carrots have been regarded as the most demanding traditional solution to improve vision.
5. Prevents Cancer.
One of the major benefits of Carrots is the presence of carotenoids, and falcarinol, and other anti-cancer properties that help in destroying cancerous cells in the tumours. However, studies on this are new, but according to research, carrots can reduce the risk of various kinds of cancers like colon, breast, prostate, lung, etc. some studies have shown that carrot juice can prevent leukaemia as well.
6. Helps in Improving Dental Health.
Eating raw carrots might help improve your dental health because it not only aids in getting rid of plaque and food particles in the teeth but also assists in the production of saliva from stimulating the gums. Saliva formation is beneficial for maintaining cavity-forming or bacteria-forming under control.
7. Helps in Digestion.
The most considerable amount of dietary fibre from carrots has a vital part in keeping good digestive wellness. Fibre leaves your faeces bulky, making them manoeuvre smoothly throughout the gastrointestinal tract and avoiding illnesses such as constipation.
8. Helps in Boosting Immunity.
Among so many benefits of carrot juice and raw carrots, one is that they are packed with a high amount of antioxidants, various vitamins, and minerals such as vitamins B6 and K, potassium, phosphorous, etc., which contribute to bone health, stronger nervous system, improve brain power as well as guard your body from harmful viruses, bacteria. If you consume carrots frequently, it can help you in developing a stronger and better resistance.
9. Helps in Menstrual Issues.
There are so many benefits of Carrots for men, women both, but another remarkable benefit of carrots for those women who are dealing with menstrual issues. Those who have irregular menstrual flow and suffer from heavy bleeding may benefit amazingly by adding carrots to their daily diet. Carrots are very effective for those also, who, undergoing menopausal issues like hot flashes, mood swings etc.
What are the Benefits of Carrots for Skin Health?
10. Improve Skin Health.
Carrots are rich in carotenoids. According to some studies, consuming those fruits and vegetables rich in carotenoids can help you to boost your skin health and make you look pretty and younger. It is always recommended to consume it raw to get maximum nutrients. Some skin benefits of Carrots are as under:-
(a) Helps to maintain a healthy skin glow.
(b) Carrots protect from ageing.
(c) Carrots provide you with sun protection.
(d) Carrots are very much helpful for skin dryness.
(e) Carrot helps to treat skin ailments.
(f) Helps to treat scars and blemishes.
Carrots have numerous health benefits. Significantly fewer vegetables provide such nutrients as carrots. It is rich in fibre and low in sugar and calories. It is very important to note that carrots can help you to treat chronic ailments also. You can include carrots in your daily diet from today itself. However, be sceptical of drug interactions and allergies. If you experience any outward symptoms, stop consumption of it and go to your doctor.
Also read: 13 Lemon Tea Benefits for Heart, Skin, Immunity