By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, please do not use FitNSmiles.com or any affiliated websites or companies. I reserve the right to modify these terms at any time, so please check back periodically for any changes.

All information and resources found on FitNSmiles.com are based on the opinions of the author (unless otherwise noted). All information is intended to motivate readers to make their own health, nutrition, and fitness decisions after consulting with their health care provider. My macro plans are not medically-prescribed diets. The focus is meal prep education and recipe ideas.

I encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition. NO information on this website should be used to diagnose, treat, prevent, or cure any disease or condition.