8 Delicious Indian Healthy Snacks For Kids

8 Delicious Indian Healthy Snacks For Kids

Healthy Snacks For Kids

 

When it comes to food, children are notoriously picky. After a long and exhausting day at school, nutrition is the last thing on their minds. It is your responsibility as a parent to prevent your kid from eating junk food. Regarding healthy snacks for kids indian, you may have to choose between health and flavour, but flavour usually wins out.

If you want your youngster to like the snacks you cook, you’ll need to develop some creative and delectable ideas. Some vegetables and pulses that your kid would ordinarily avoid eating may be sneaked into his diet with the help of these nutritious snacks.

 

Vitamins And Minerals For Children

 

Children’s health and development depend on a variety of nutrients. Children need to eat these foods regularly.

1. Protein

To build muscles and tissues in the body, as well as to increase the immune system, protein is essential. Eggs, beef, and milk are all excellent sources of protein.

2. Fibre

A healthy digestive system relies on the presence of fibre. Some of the best sources of fibre include grains like oats and wheat, as well as fruits like apples and guavas.

3. Calcium

Calcium aids in the development of healthy teeth and bones in the human body. Calcium may be found in milk, which is the best source.

4. The D-hormone

To absorb calcium, the body needs vitamin D. adding vitamin D to food like milk is a good idea, but sunshine is still the most significant source.

5. Carbohydrates

Carbohydrates give youngsters the energy they need to go through the day and remain active. Carbohydrates may be found in flour and oats.

6. Fats

The brain and metabolism benefit from a diet rich in healthy fats. Healthy fats may be found in flaxseeds and vegetable oils.

 

Recipes for Healthy Snacks For Kids

 

Look at these kid-friendly Indian snacks to save yourself some time searching the web for the perfect snack:

 

  • Cookies Made With Ragi

 

Calcium is an essential mineral for developing children’s bones and teeth. Ragi (1) and cane sugar combine to provide a satisfying mid-meal snack. As a result of its low-fat content and high energy content, ragi is an excellent energy source.

 

Recipe:

 

Stir together 1 cup of ragi flour and 12 tsp. Cardamom powder in a saucepan and cook for a few seconds until fragrant. Ragi and cardamom are mixed with a beaten egg, a half spoonful of salt, and two pinches of dried ginger.

It will change into the black dough if you add 12 cups of rice bran oil and mix it well. Prepare a flat dish with butter paper and cover it with round dough balls. Then, flatten the balls and lay them on the plate. Bake the cookies for 8 minutes at 180 degrees Celsius in a preheated oven.

 

Indian Healthy Snacks For Kids

 

  • Crackers Made With Whole-Grain Flour

 

One serving of this snack provides a substantial amount of carbs and fibre. This improves digestion and gives youngsters the energy they need to get through the school day. Calcium, polyunsaturated fatty acids, polyphenols, and dietary fibre in flax seeds (one tablespoon) make them a superfood for the body.

 

Recipe:

 

As an additional side dish, mash-up oats and flax seeds with white sesame seeds and red chili flakes into a dry mix. Once the dough has been rolled out, add this to it. A cookie-cutter is all that is needed to create round shapes and place them on a level surface.

Twenty minutes in the oven at 180 degrees C are all required to bake this dough. The easiest way to keep these crackers fresh is to keep them in an airtight container and serve them as needed.

 

Indian Healthy Snacks For Kids

 

  • Bar of Almond Granola

 

White oats, the primary ingredient, provide 51 grams of carbs, 13 grams of protein, and 8 grams of dietary fibre, making it a nutrient-dense snack. Thiamine, folate, and Vitamin B6 are all found in wheat, as are manganese, zinc, and magnesium, all vital B vitamins and minerals.

 

Recipe:

 

Bring water to a boil in a large pot. 225 grams of jaggery and 150 ml of honey should be added. Cook the following ingredients in batches: 225 grams white oats; 90 grams dried coconut; 200 grams almonds; 25 grams sesame seeds; and 25 grams multigrain seeds.

As well as the honey-jaggery mixture comes the following ingredients: melted butter (200 grams ), 5 grams of baking powder (50 grams ), 100 grams of apricot (100 grams ), 100 grams of raisins (100 grams ). Spread the mixture on a piece of silver foil in a shallow dish. This should be baked for 30 minutes at 180 degrees Celsius before cooling and slicing.

 

Indian Healthy Snacks For Kids

 

  • Dhoklas Cooked In A Steamer

 

Traditional snacks like this one are filled with nutrients such as carbohydrate-rich fats and protein-rich protein. In terms of protein, besan flour has a more significant concentration than regular flour. Besan has 22 grams of protein, 387 calories, and 7 grams of total fat in a single serving.

 

Recipe:

 

Salt to taste, one tablespoon of sugar and one tablespoon of citric acid are all needed in a bowl of besan (gram flour). To get a medium-thick batter, adjust the amount of water as necessary. Add 1 tbsp of fruit salt or baking powder to the dhokla mixture after it has been dissolved in a glass of water.

Steam the mixture for 20 minutes in a pan sprayed with butter. One tablespoon of oil, one tablespoon of mustard seeds, eight curry leaves, and one dried red chile should be added to the pan for the task. ‘ Cut the dhokla into pieces and serve it with the sauce.

 

Indian Healthy Snacks For Kids

 

  • Cabbage Parcels In Chinese Style, Steamed

 

Cucumbers are an excellent source of vitamins B6, C, and K, while chicken has a lot of protein, salt, and fat to curb hunger and speed up metabolism.

 

Recipe:

 

Marinate 14 kg of chicken mince using the following ingredients for at least 4-5 hours. The ingredients are one egg white, two tablespoons of finely chopped spring onions, two teaspoons of finely diced carrots, two tablespoons of finely diced mushrooms, and two tablespoons of chili garlic paste, two tablespoons of soy sauce, one tablespoon of sesame oil, and one tablespoon finely chopped ginger.

Add castor sugar, ginger juice, black pepper, and salt to taste the mixture. A tablespoon of minced chicken should be placed in the middle of the cabbage leaves, and the stem of a spring onion should be tied around it. Steam it for 20 minutes in a steamer, then serve it with the sauces your kids like.

 

  • Idli With Oats

 

Because they include oats and carrots, these tasty idlis reduce carbs and calories. They’re perfect for parents who wish to protect their children from becoming obese.

 

Recipe:

 

Roasted to crisp, Grind 2 cups of oats into a fine powder on a Tawa until they become brownish. One tablespoon of mustard seeds, one tablespoon of urad dal powder and one tablespoon of chana dal powder should be added to a skillet with 12 a tablespoon of oil and allowed to heat.

Stir in 1 tablespoon each of carrots, coriander, chili, and one teaspoon of turmeric powder, and cook for a few minutes until fragrant. To prepare a batter, combine the oats powder with 2 cups of curd. Serve it with a chutney of your choice after steaming it for 15 minutes.

 

Indian Healthy Snacks For Kids

 

  • Apple Crumble Is Made With Oats

 

A single serving of oats has 62 grams of carbs, 13 grams of protein, and 10 grams of fibre, giving it a well-balanced nutritional composition. There is a lot of fibre in apples, and the polyphenols they contain help fight free radicals.

 

Recipe:

 

You will need four big, thinly sliced apples for this recipe. You may also add a bit of nutmeg and juice from two lemons, cinnamon, and a teaspoon of powdered cinnamon. Leave for 30 minutes after thoroughly mixing. Mix 1 cup of oats, two tablespoons of brown sugar, and a half teaspoon of cinnamon powder. Spread a thin layer of the oats mixture in the bottom of a baking pan, then top with the apples and the remaining oats mixture. Bake it for 40 minutes at 190 degrees Celsius until the crumble is golden and crispy.

 

Indian Healthy Snacks For Kids

 

  • Sandwich With Mixed Vegetables

 

Because of the few ingredients and delicious flavour, this is a go-to snack for both kids and moms. Various vitamins and minerals may be found in green leafy vegetables such as carrots, cucumbers, cabbage, and lettuce.

 

Recipe:

 

Simple and fast, this dish takes around 15-20 minutes to put together. Spread butter or mayonnaise on one slice of bread and sauce on the other, then sandwich the two pieces together.

Spread cabbage, lettuce, and a sliced carrot, cucumber, and tomato on each piece of bread. Place a slice of shredded cheese on top of the vegetables, and then top it with the second bread piece. Sandwiches may be toasted in a sandwich toaster until the bread is golden brown. Serve the sandwich with tomato sauce and sweet-and-sour chutney on the side.

 

Indian Healthy Snacks For Kids

 

The Bottom Line

 

Snacking was a big part of our childhood, and many of our fondest recollections revolve around it. Healthy snacks are essential for children, who are always on the go and in constant need of energy boosts. Snacks should never be used as a substitute for regular meals, so parents must keep an eye on what their kids are munching on throughout the day.

 

Some FAQs on Healthy Snacks For Kids

 

  1. What kind of kid-friendly snack is there?

 

One of the healthiest foods for children is eggs. Kids, especially those who have had a long day, need a lot of protein, and these bars provide a lot of it.

 

  1. Is there an ideal daily diet for kids?

 

A daily minimum of five servings of a variety of fruits and vegetables. Carbohydrate-heavy meals such as those based on potatoes, bread, pasta, or rice (choose wholegrain varieties when possible), a few dairy alternatives and substitutes (choose low-fat options where you can).

 

  1. What are the best meals for children to eat?

 

Because of its high fibre content and a large amount of fluid, fresh fruit is an excellent source of energy and satiation. Your stomach signals to your brain that you’re feeling full when you eat a lot of water-rich foods like fruits and vegetables, as well as soups and stews.

 

Also Read : Top Healthiest Low Carb Diet Fruits You need to Consume

Follow Fit N Smiles for more articles on Diet and Nutrition.

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